Nutritional Therapy
A nutritional approach to health emphasises food as medicine, focusing on prevention and healing through natural, nutrient-rich diets tailored to individual needs. It integrates knowledge of nutrition science with practical strategies to improve long-term health and well-being.
Key Components of a Nutritional Approach to Health
Balanced Diet:
Incorporates macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in appropriate proportions with a focus on whole, minimally processed foods, such as fruits, vegetables, whole grains, lean proteins, healthy fats, and nuts/seeds.
Personalisation:
The recommendations are tailored to individual needs based on genetics, age, activity level, health status, and goals, considering food intolerances, allergies, and cultural or ethical preferences.
Prevention-Oriented:
The approach focuses on preventing chronic diseases like diabetes, cardiovascular diseases, obesity, and osteoporosis through nutrient-dense diets. A key element is to balance a person’s immune function with a focus on reducing inflammation.
Gut Health:
A key element to the approach is rebalancing the person’s gut health. There may be a need to initially exclude certain foods or food groups, before encouraging a broader and balanced diet, that include foods rich in fiber and probiotics (e.g., yogurt, kefir, fermented vegetables). There might be a need to address gut dysbiosis, which impacts overall health.
Mindful Eating:
The approach encourages awareness of hunger, satiety, and emotional eating to foster a positive relationship with food.
