Whether you are navigating peri-menopause & menopause, living with osteoporosis, or caring for someone with complex medical needs, a Functional Nutrition integrative approach offers realistic, hopeful, and actionable strategies to optimise bone health

The Lauriston Centre Updates
We are now offering Family Functional Nutrition & Wellbeing Packages, designed to support children, parents, and siblings together.

We’re also delighted to welcome Alla Horoshenkova (MA, BACP Accredited), an Integrative Psychotherapist to our team of practitioners.

Join us for a compassionate, empowering, and evidence-based webinar led by Dr. Suparna Chakrabarti, a guide to perimenopause and menopause symptoms, causes, and aanagement options

A growing body of research suggests that environmental and nutritional influences—from vitamin deficiencies and immune stress to toxin exposure and gut dysbiosis—may significantly shape outcomes.

Optimising Neurodivergence webinar

Date: 24 April 2025
Time: 6:30pm

Healing takes time, patience, and consistency. The body follows a natural repair process, requiring realistic expectations and appreciation of its resilience.

Minerals are essential for various physiological functions, including maintaining skeletal mass, muscle contraction, neural activity, and serving as key components of enzymes and hormones.

Smart kids Conference on 24th April organised by Patrick Holford from Food for the Brain.

Vitamin D supports cardiovascular health by regulating blood pressure and inflammation while also protecting neurons and reducing cognitive decline.

Nutrition and autoimmunity share a bidirectional relationship: Identifying individual needs is key to recovery

By checking ingredient labels and avoiding problematic additives, parents can make healthier choices for their families.

Transitioning to a less processed diet is a journey—start with small, sustainable changes!

A diet rich in whole, unprocessed foods promotes a balanced and diverse gut microbiome.

It is the time to embrace real change!

The Power of Early Nutrition: Why Toddlers’ Diets Matter

Learn more about the rise in the numbers of children with Autism and other Additional Support Needs in Scottish Schools

Food is the ultimate building block for health

Learn more about balancing blood sugar and how to achieve it.

Food is just one part of a healthy lifestyle