This session offers a compassionate, integrative look at the menopausal transition—helping you understand what’s happening in your body and how to navigate it with clarity, confidence, and support.

🌿 What You'll Learn:

• What menopause and perimenopause really are—and when they begin

• Hormonal changes and their effects on your body and mind

• Common symptoms: hot flushes, fatigue, mood swings, brain fog

• How stress, lifestyle, and genetics influence your experience

• Long-term health impacts on bones, heart, and brain

• Evidence-based management: HRT, nutrition, lifestyle, and supplements

• Holistic and complementary support options

• How to advocate for yourself and feel truly supported