Healthy pregnancy

A healthy pregnancy involves the well-being of both the mother and the developing baby. This encompasses optimal nutrition, physical health, mental well-being, and avoidance of environmental toxins.

Key aspects include:

• Optimal nutrition at preconception stage for both the future mother and father.

• Optimised nutrition during the pregancy, with balanced micro- and macronutrients

• Balance hormones, reduce exposure to endocrine disruptors, balance sugar and support liver function and detoxification.

• Hydrate well.

• Support gut health.

• Manage stress, sleep and physical activity.