Psychotherapy

Psychotherapy provides a safe, confidential, and supportive space to explore emotional challenges that may be affecting your wellbeing. When difficulties related to life events, relationships, health, or identity begin to feel overwhelming or interfere with daily life, therapy can offer a valuable way forward.

Emotional distress can present in many forms — through thoughts and feelings, patterns of behaviour, or physical symptoms in the body. Psychotherapy supports greater self-understanding, emotional awareness, and self-compassion, helping individuals develop confidence in navigating life’s challenges.

Over time, this process can support a deeper sense of calm, clarity, and emotional resilience.

Adult Psychotherapy Service

Our psychotherapy service for adults is led by Alla Horoshenkova, an Integrative Psychotherapist supporting clients with a wide range of concerns, including:

• Anxiety and depression

• Obsessive–compulsive disorder (OCD)

• Trauma and stress-related difficulties

• Family and relationship challenges

• Grief and loss

• Adjusting to or coming to terms with a diagnosis such as autism or ADHD

Alla is a BACP-accredited psychotherapist and holds a Master of Arts (MA) in Psychotherapy and Counselling from Leeds Beckett University.

She offers sessions online and in person at:

• Ben Rhydding

• The Grove Counselling & Psychotherapy Practice, Ilkley

Getting Started

If you are considering psychotherapy, you are welcome to email us to book a discovery call with Alla to discuss your needs and explore whether therapy feels like the right support for you.

For further information, please visit our About Us page.